The Importance of Strength Training for Women Over 40

As we age, our bodies naturally undergo changes that can affect our strength, mobility, and overall health. For women over 40, one of the most beneficial practices to counteract these changes is strength training. While cardio exercises like walking or running are essential for heart health, strength training offers a unique set of benefits that […]

Empowering Mothers: The Importance of Pre- and Postnatal Coaching

Motherhood is a journey filled with profound changes, especially during pregnancy and the postpartum period. These stages involve significant physical, mental, and emotional adjustments that require unique support. Specialized pre- and postnatal coaching offers mothers a safe, structured way to stay active, maintain health, and feel empowered throughout these transformative months. At Camden C3 Fit, […]